Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, January 20, 2009

Resisting the current

In yoga this morning, our instructor was beside herself with emotion about the inauguration. I think the feeling was mutual among most in the class and most in the country. She talked about how part of yoga was finding the good streams and stepping into them. She invoked the image of this historic inauguration and the good stream of energy that people across the world are feeling and how we should step into and contribute to that positive energy.

I was thinking about this as I watched the inauguration. Stepping into the positive streams. It seemed to me that my chosen role is so often (perhaps too often) a riffle in that stream. I seem to always want to block the flow--to implore people to take some time to think about the energy rather than following along with that.

Anyone in stream restoration will tell you that riffles are healthy. They keep the water from moving too fast and incising the stream. Being a riffle is a position of constant unhappiness, though. Fighting the current is no fun. It occurred to me that perhaps I should make it a point to join the current more often. To revel in its force and power in order to fully appreciate it. Once I fully appreciate, perhaps I can more effectively place myself as a riffle.

But I also wonder about the current. I hope that, just as in yoga practice, the members of the current don't get lazy and just follow along. I hope that current-goers understand that the stream is working and every member must engage in propelling it along in the proper path. Don't just let the current carry you. The work is not done, America. It has but just begun.

Wednesday, January 7, 2009

A few of my favorite things..


Here are some of my new favorite things...

Yoga
I know, millions of people discovered yoga centuries ago--but I have been a hold out. Even back when I used to run--I was never much of a stretcher. That probably explains why my running career ended prematurely with knee pain. I love going to yoga class --I can actually feel the difference from day to day. Who knew that stretching could leave you so sore or be so much fun?

Riding the bus
Next to riding my bike, riding the public bus to work is my favorite way to get here. I feel like such a good citizen when I ride the bus. And, if you do it enough, you get to know the other folks on your bus. I feel like it gets me more connected to my community. And, I don't have to clear the snow off the car in the morning!

Google SketchUp
Holy Cow this program is awesome! Its my new obsession. So Google Sketchup is a program that lets you create 3D models and animations. It is free, fairly easy to learn--and fricken amazing. For our recent remodel we've been using it to explore kitchen layout options--incredible. It models shadows and sunlight throughout the day and the year, and you can create surfaces--so I can model my slate floors and my bamboo cabinets. Seriously--you need to check it out.